Mat Pilates with Marianna 15yo+ (1 class)

All you need is a mat! Low-impact exercises to strengthen your abdomen and support healthy posture. 45 minutes of strength, 15 minutes of stretching at the end. Great for people who want to improve their posture, flexibility, and take excess pressure off joints.*

Held at the Lunda Community Center in Black River Falls, WI Studio D.

*Minimum of 5 people need to be registered prior to class, maximum of 15. Please register at least 24hrs prior to class start to avoid having to be turned away at the door due to spacing.