6 Weeks to Greater Flexibility

Gaining flexibility requires consistent action and knowing how hard (or how slowly) to push yourself. Strive to stretch to the point that it is somewhat uncomfortable, not easy, to do the stretch. Make sure to move slowly! NEVER 'jump' into a stretch or do these exercises without properly warming up! 

Over the next 6 weeks, strive to do these stretches every day for 5-6 days a week! Take progress photos at the beginning and the end of this program so you can really see your results! Remember: your results depend on you putting in the work!

What's included: 

• 6-week Flexibility Plan you can do on your OWN schedule!
• Weekly 15-minute Accountability Sessions to stay consistent!
• Goal Setting Session so we can establish what you’re going for and WHY
• Access to Exclusive Messaging Group to connect with others involved in Marianna Fitness programs!
• Invitation to Join our Facebook Group to stay updated on what's new and more fitness tips!